What is a redshirt year? Meaning, benefits and rules

Dennis den Boer 11 September, 2026 3 min reading time

In college athletics, the NCAA and NAIA give you five calendar years to play four seasons of sport, starting from the moment you enrol as a full-time student. One of those five years can be used as a redshirt year: you study and practise with the team, but you do not compete in any games. In this article we explain exactly what a redshirt year is, what the benefits and considerations are, and which other shirt terms you will come across in the USA.

What is a redshirt year?

Redshirting means that you delay your athletic competition for a year. During a redshirt year you attend classes and practise with the team, but you cannot compete in any games. That season therefore does not count against your eligibility: the NCAA and NAIA give you five calendar years to play four seasons. Redshirting can offer benefits for both the athlete and the team.

Benefits of a redshirt year

  • Physical and skill development: coaches typically use redshirting as a strategy to give talented incoming athletes extra time to develop their skills. This additional year of development can significantly impact long-term performance and contribute to the overall success of the programme.
  • Academic progress: college life can be demanding, especially when juggling athletic commitments and academic responsibilities. Redshirting gives student-athletes the opportunity to acclimate to the college environment, establish good study habits and focus on their academics without the pressure of competing.
  • Injury recovery: injuries are an unfortunate reality in sport, and redshirting can be a valuable tool for athletes recovering from a significant injury. By taking a year away from competition, student-athletes can fully rehabilitate, regain their physical capabilities and reduce the risk of re-injury. A player with a season-ending injury can request a medical redshirt (medical hardship waiver) without losing a year of eligibility, provided they have competed in less than 30% of the season and have not competed past the season’s midpoint.

Considerations for a redshirt year

While redshirting can offer significant advantages, it is not a decision to be made lightly. Several factors should be considered:

  • Long-term goals: student-athletes and their coaches must align on long-term goals and expectations. Redshirting should fit the athlete’s personal development plan and contribute to their overall athletic trajectory.
  • Team needs: coaches must evaluate the team’s needs and determine whether redshirting a player will benefit the team’s competitiveness in the long run. It requires careful consideration of roster depth and future team dynamics.
  • Academic and eligibility requirements: redshirting affects a student-athlete’s eligibility timeline. It is crucial to understand and comply with the rules set by the institution and by governing bodies such as the NCAA and the NAIA.

Other shirt terms in college sports

In addition to redshirts, there are a few other shirt expressions that are commonly used:

  • Blueshirt: a student-athlete who is not actively recruited by the university (a walk-on). You are able to start competing right away and can become eligible for a scholarship in future years.
  • Greenshirt: students who graduate from high school in December of their senior year and therefore enrol halfway through the academic year.
  • Pinkshirt: female athletes are allowed to miss a season due to pregnancy and may still compete for a total of four seasons.

Conclusion: is a redshirt year right for you?

Redshirting can be a powerful tool to maximise your potential and contribute to your overall college sports experience. It offers valuable benefits such as physical and skill development, academic progress, injury recovery and personal growth, and it can give student-athletes a strategic advantage for future success. However, careful consideration of long-term goals, team needs, academic requirements and individual readiness is necessary before making the decision.

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Frequently asked questions

Does a redshirt year cost you a year of eligibility?
No. The NCAA and NAIA give you five calendar years to play four seasons. A redshirt year uses one of those five calendar years, but it does not use up one of your four competitive seasons.
Can you practise with the team during a redshirt year?
Yes. You practise with the team, use the facilities and attend your classes as normal. The only difference is that you cannot take part in official games.
What is a medical redshirt?
A medical redshirt (medical hardship waiver) is requested when an injury prevents you from finishing the season. You do not lose that season, provided you competed in less than 30% of the games and did not compete past the season's midpoint.
Do you keep your athletic scholarship during a redshirt year?
As a rule, yes. Athletic scholarships are awarded and renewed per academic year, and a redshirt year in itself does not change that. Agree this clearly with your coach in advance, because a scholarship can still be adjusted for other reasons.

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