{"id":253508,"date":"2026-08-18T20:59:35","date_gmt":"2026-08-18T18:59:35","guid":{"rendered":"https:\/\/www.madescholarships.com\/kennisbank\/dag-uit-het-leven-van-een-student-athlete\/"},"modified":"2026-08-19T16:30:09","modified_gmt":"2026-08-19T14:30:09","slug":"a-day-in-the-life-of-an-international-student-athlete","status":"publish","type":"kennisbank","link":"https:\/\/www.madescholarships.com\/en\/resources\/a-day-in-the-life-of-an-international-student-athlete\/","title":{"rendered":"A day in the life of a student-athlete: explore US &#038; Canadian campuses"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":45,"featured_media":249219,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"A day in the life of an international student-athlete","_yoast_wpseo_metadesc":"See what daily life is like for our international student-athletes through videos from NCAA D1, D2, D3, NAIA, and Canadian colleges.","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"kennisbank-thema":[612],"kennisbank-type":[618],"class_list":["post-253508","kennisbank","type-kennisbank","status-publish","has-post-thumbnail","hentry","kennisbank-thema-college-life","kennisbank-type-artikel"],"acf":{"samenvatting":"Many athletes and parents ask us what life as a student-athlete actually looks like. How do you combine practices with lectures? What does a matchday look like? And what do you actually do outside of sports?\r\nWe could explain it to you, of course, but we prefer to show you instead.\r\nThat\u2019s why we asked a few of our own student-athletes to document a regular day. No professional recordings or staged scenes, just honest videos showing what life on an American campus is really like.\r\nYou\u2019ll get a look behind the scenes during a regular training day, a finals week, an away match, and the off-season. This gives you a complete and realistic view of life as a student-athlete in the US (and Canada!).\r\n","leestijd":5,"body":"<h2>What does a typical day look like?<\/h2>\r\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"301\">If you look at an average training day on campus, you\u2019ll see that everything is carefully organized around each other. The schedule below gives you a good first impression of what a day as a <a href=\"https:\/\/www.madescholarships.com\/en\/resources\/what-is-a-student-athlete\/\">student-athlete<\/a> might look like. Keep in mind that the exact schedule varies by sport, university, and season.<\/p>\r\n\r\n<ul data-start=\"303\" data-end=\"601\">\r\n \t<li data-section-id=\"1oqsomk\" data-start=\"303\" data-end=\"449\"><strong data-start=\"305\" data-end=\"334\">Morning (6:30\u201311:45 a.m.)<\/strong> Getting up, getting ready for strength and conditioning training, breakfast, and then the first classes of the day<\/li>\r\n \t<li data-section-id=\"qtelnz\" data-start=\"450\" data-end=\"537\"><strong data-start=\"452\" data-end=\"483\">Afternoon (12:00\u20135:30 p.m.)<\/strong> Lunch, afternoon classes, team training, and recovery<\/li>\r\n \t<li data-section-id=\"3yb89h\" data-start=\"538\" data-end=\"601\"><strong data-start=\"540\" data-end=\"569\">Evening (5:45\u201310:00 p.m.)<\/strong> Dinner, studying, and free time<\/li>\r\n<\/ul>\r\n<p data-start=\"603\" data-end=\"799\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"603\" data-end=\"619\">Please note:<\/strong> This is an example of a typical day. The daily schedule varies from one student-athlete to another and depends on the sport, university, training schedule, and competition season.<\/p>\r\n\r\n<h3>But... there is no single fixed daily routine!<\/h3>\r\nWhile the schedule above shows a solid average, the reality is that no two days are the same. A student-athlete\u2019s routine changes constantly throughout the year:\r\n<ul>\r\n \t<li><strong>In-season:<\/strong> In the middle of the season, everything revolves around matches, physical therapy treatments, and flying or taking charter buses to away games.<\/li>\r\n \t<li><strong>Finals Week:<\/strong> During exam weeks, the focus temporarily shifts completely to studying and spending time in the library.<\/li>\r\n \t<li><strong>Off-season:<\/strong> Outside the competitive season, there is more room for strength and conditioning, building endurance, and enjoying social life on campus.<\/li>\r\n<\/ul>\r\nBecause pictures (and videos!) say more than a thousand words, we asked our own Made Scholarships athletes to record their daily lives. Take a look through the eyes of our athletes across different levels, sports, and phases of the season!\r\n<h2>A regular day at Wake Forest University<\/h2>\r\n<strong>Athlete: <\/strong>Faye (<a href=\"https:\/\/www.madescholarships.com\/en\/sports\/field-hockey\/\">field hockey<\/a>) | <strong>University:<\/strong> Wake Forest University | <strong>Division<\/strong><strong>:<\/strong> <a href=\"https:\/\/www.madescholarships.com\/en\/resources\/ncaa-division-1-sports\/\">NCAA Division 1<\/a>\r\n\r\nhttps:\/\/youtube.com\/shorts\/VfRN2PEF2Pk?feature=share\r\n\r\nWhat does a weekday look like within one of the top field hockey programs in the US? Faye guides you from her morning alarm in the dormitory through her evening routine. You'll see how lectures, treatments in the athletic training room, tactical field sessions, weight room lifts, and relaxing with teammates flow together seamlessly on a top D1 campus.\r\n<h2>Fysiotherapie, zware vakken en Division 1 bij UNLV<\/h2>\r\n<strong>Athlete:<\/strong> Hanne (<a href=\"https:\/\/www.madescholarships.com\/en\/sports\/soccer\/\">soccer<\/a>) | <strong>University:<\/strong> University of Nevada, Las Vegas | <strong>Division<\/strong><strong>:<\/strong> NCAA Division 1\r\n\r\nhttps:\/\/youtube.com\/shorts\/y98pCBZbgG4?feature=share\r\n\r\nAs a D1 goalkeeper at a major university, balancing athletics with demanding academics is key. Hanne shows how she manages a 3-hour Physics lab alongside her daily athletic commitments. In this video, discover the professional medical care provided on campus: following field practice and lifts, she heads straight to the athletic training room for shoulder ice treatment before riding an electric scooter across campus to enjoy birthday sushi with teammates.\r\n<h2>Mee op road trip naar Florida met Elwyn<\/h2>\r\n<strong>Athlete:<\/strong> Elwyn (soccer) | <strong>University:<\/strong> University of North Georgia | <strong>Division<\/strong><strong>:<\/strong> <a href=\"https:\/\/www.madescholarships.com\/en\/resources\/ncaa-division-2-sports\/\">NCAA Division 2<\/a>\r\n\r\nhttps:\/\/youtube.com\/shorts\/EEeEk9HFYPg\r\n\r\nNot every match takes place on your home campus. In <a href=\"https:\/\/www.madescholarships.com\/en\/resources\/ncaa-division-2-sports\/\">NCAA Division 2<\/a>, teams regularly travel for away contests across state lines during the season. Elwyn documents a multi-day road trip to Florida with his college soccer team in the US] From charter bus travel and hotel stays to team walks along Vilano Beach and studying in hotel rooms, see how professionally university athletic departments manage team travel.\r\n<h2>De balans tussen studie en sport in NCAA Division 3<\/h2>\r\n<strong>Athlete:<\/strong> Cora (<a href=\"https:\/\/www.madescholarships.com\/en\/sports\/tennis\/\">tennis<\/a>) | <strong>Universiteit:<\/strong> Luther College | <strong>Division<\/strong><strong>:<\/strong> NCAA Division 3\r\n\r\nhttps:\/\/youtu.be\/8zwGmVj4CP4?list=PL7svhjzk5OSzh98afqBfdXpCOWpWJI4Zu\r\n\r\nA common question is how the experience in Division III differs from Division I. Cora shows that life in D3 is just as much about commitment, strong team bonds, and high-quality facilities, but often with a little more room for academics and social life. Cora starts her day at 8:00 AM, has breakfast with her teammates in the dining hall, attends her classes, and spends the afternoon in the gym and on the tennis court. In the evening, there is plenty of time to relax with friends in the dorm.\r\n<h2>Een wedstrijddag in de NAIA<\/h2>\r\n<strong>Athlete:<\/strong> Moos (soccer) | <strong>University:<\/strong> Middle Georgia State University | <strong>Level<\/strong><strong>:<\/strong> NAIA\r\n\r\nhttps:\/\/youtube.com\/shorts\/sg6KUPX7snc\r\n\r\nThe NAIA association is known for high-level competition and strong campus communities. Moos takes us through a complete game day recap. His day starts at 08:30 AM with morning classes and coffee with friends. After lunch, he prepares his gear, boards the team bus, and gets ready with a pre-game meal and team walk. Following an evening match under the lights and post-game talks, the team returns to campus late at night.\r\n<h2>Trainen, bouwen en werken in off season in Canada<\/h2>\r\n<strong>Athlete:<\/strong> Luca (soccer) | <strong>College:<\/strong> Keyano College (Canada) <strong>Division<\/strong><strong>:<\/strong> CCAA\r\n\r\nhttps:\/\/youtu.be\/b8W9Wjmg5SA?list=PL7svhjzk5OSzh98afqBfdXpCOWpWJI4Zu\r\n\r\nIn addition to the US, Made Scholarships guides athletes to Canadian institutions. Outside the official competitive season (<em>off-season<\/em>), focus shifts toward strength development, coursework, and personal growth. Luca illustrates an off-season schedule at Keyano College in Canada. Featuring an early 08:00 AM team lift, individual workouts, meal prep, and classes, she shows how athletes can balance off-season routines with an on-campus job at the campus cafe.\r\n<h2><strong>Key takeaways across all athlete vlogs<\/strong><\/h2>\r\nWhile every university, division, and sport differs, common themes emerge across all collegiate experiences:\r\n<h3>Every phase of the season is different<\/h3>\r\nFinals week differs entirely from matchdays, road trips, or off-season conditioning blocks. A student-athlete's routine adapts continuously throughout the year.\r\n<h3>Teammates become family<\/h3>\r\nWhether competing in D1, D3, or NAIA, training, dining, traveling, and living together creates lifelong friendships.\r\n<h3>Everything is centralized on campus<\/h3>\r\nCampus environments are designed for efficiency. Academics, athletic facilities, dining halls, and housing are located within short walking distance.\r\n<h3>Academics remain top priority<\/h3>\r\nWhether studying in the dorms or completing coursework on a team bus, academic requirements continue without pause. Universities offer structured support to ensure student-athletes maintain their [Grade Point Average (GPA)].\r\n<h2>Ready to document your own college journey?<\/h2>\r\nDreaming of combining high-level athletics with a university degree in the US or Canada? In the near future, you could be capturing your own campus experiences on camera.\r\n\r\nThe team at Made Scholarships supports athletes through every step of the process: from initial coach communications to arriving on campus.\r\n\r\n<strong><a href=\"https:\/\/www.madescholarships.com\/en\/contact-us\/\">Schedule a free consultation today to explore your options<\/a><\/strong>","faq_vraag_1":"Do student-athletes live on campus?","faq_antwoord_1":"Many student-athletes live on campus, especially during their first years of college. Living in a dorm makes it easier to be close to classes, teammates, training facilities and other campus activities.","faq_vraag_2":"Do student-athletes have enough time for studying and social life?","faq_antwoord_2":"Yes. Although being a student-athlete requires good time management, the daily schedule is designed around both academics and athletics. The amount of free time can vary depending on the sport and competition schedule.","faq_vraag_3":"How many hours a day do student-athletes train?","faq_antwoord_3":"The amount of training varies by sport, division and season but is usually around 20 hours a week. In addition to team practices, student-athletes may have strength and conditioning sessions, individual training and recovery sessions.","faq_vraag_4":"Does the daily schedule change during the competition season?","faq_antwoord_4":"Yes. During the season, the schedule can become busier because of games, travel and additional preparation. Training schedules may also change during the off-season, when there are often fewer games and more focus on physical development and preparation for the next season.","faq_vraag_5":"","faq_antwoord_5":"","faq_vraag_6":"","faq_antwoord_6":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A day in the life of an international student-athlete<\/title>\n<meta name=\"description\" content=\"See what daily life is like for our international student-athletes through videos from NCAA D1, D2, D3, NAIA, and Canadian colleges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.madescholarships.com\/en\/resources\/a-day-in-the-life-of-an-international-student-athlete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A day in the life of an international student-athlete\" \/>\n<meta property=\"og:description\" content=\"See what daily life is like for our international student-athletes through videos from NCAA D1, D2, D3, NAIA, and Canadian colleges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.madescholarships.com\/en\/resources\/a-day-in-the-life-of-an-international-student-athlete\/\" \/>\n<meta property=\"og:site_name\" content=\"Made Scholarships\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/madescholarships.usa\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-19T14:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.madescholarships.com\/wp-content\/uploads\/2023\/05\/study.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@madescholarship\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.madescholarships.com\\\/en\\\/resources\\\/a-day-in-the-life-of-an-international-student-athlete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.madescholarships.com\\\/en\\\/resources\\\/a-day-in-the-life-of-an-international-student-athlete\\\/\"},\"author\":{\"name\":\"Dennis den Boer\",\"@id\":\"https:\\\/\\\/www.madescholarships.com\\\/en\\\/#\\\/schema\\\/person\\\/0d3c130a6edb0dabddf46ef81e45fc44\"},\"headline\":\"A day in the life of a student-athlete: explore US &#038; 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